Stay Hydrated, Feel Better

Hydration Matters More Than You Think

Water makes up about 60% of the human body and supports nearly every vital function. It helps regulate body temperature, cushions joints, improves digestion, transports nutrients, and keeps skin looking vibrant. Even a small dip in hydration levels — just 1–2% — can lead to fatigue, brain fog, muscle cramps, and headaches.

Hydration also plays a major role in your mood, metabolism, and ability to focus. Whether you’re chasing summer adventures, recovering from a workout, or just trying to stay sharp at work, staying hydrated can significantly improve how you feel and perform throughout the day.

How Much Water Do You Need?

While the classic “8 glasses a day” rule is a good baseline, a better approach is to aim for half your body weight in ounces of water daily. If you’re 150 pounds, that means about 75 ounces per day. But remember — sweating, heat, caffeine, alcohol, and certain medications can all increase your hydration needs.

Not Just Water — Whole-Body Rehydration

Sometimes, water alone isn’t enough — especially if you’ve been sweating, sick, or just feeling run down. That’s where IV Hydration Therapy at Revive & Refresh comes in.

Our IV treatments deliver a carefully balanced mix of fluids, electrolytes, vitamins, and nutrients directly into your bloodstream for fast, effective results. Whether you’re recovering from a long summer day, a fun night, a summer cold, or just want to give your body a wellness boost, IV hydration can help you:

✅ Restore Energy

✅ Rehydrate Efficiently

✅ Improve Mental Clarity

✅ Support Immune Function

✅ Replenish Key Vitamins and Minerals

Hydration is Self-Care

At Revive & Refresh Wellness in Milford, PA, we believe one of the simplest yet most powerful wellness habits is proper hydration. Especially during the summer, when heat and activity levels rise, staying hydrated is essential to feeling your best — inside and out.

Don’t wait until you feel dehydrated to call. We make it easy to stay on top of your health — with hydration solutions that are personalized, fast, and effective.

📍Located in Milford, PA

📲 Book your appointment via our app or call us at 570-832-8660

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